We offer Pilates instruction in Holkham, Norfolk.
ONE TO ONE TUITION ON EQUIPMENT & FLOOR WORK
Specialising in Pilates instruction for all levels.
Experts in physical rehabilitation for knees, back, neck, tennis elbow, ankle, post/ante natal and general posture.
TIME TABLE - OPEN CLASSES
From May 19th lessons will resume!
Open classes at
The Warham Reading Room.
32 The St, Warham,
Wells-next-the-Sea NR23 1NH
Wednesdays 09.30 -10.30am
Fridays 12.30 -1.30pm
ALL EQUIPMENT PROVIDED
Price: £10.00
All equipment is Covid safe
Booking is required.
Max 10 people per class (until otherwise advised)
Contact Heather to secure your place
Tel: 01328 712 116 email: info@sampsonpilates.com
Please book three weeks at a time
(payment not required for all three).
Lovely garden for open air lesson (when weather is fine)
Heather looks forward to some sort of "normal routine"
Each lesson is £10.00
STUDIO SESSIONS
PRIVATE LESSONS, FULLY EQUIPPED STUDIO HOLKHAM VILLAGE, HEATHER SAMPSON
BY APPOINTMENT - PRICE £40.00
All studio sessions are taught on an individual basis and include one-to-one equipment tuition and small group mat work. Clients go through an initial screening to assess their health, fitness level and special requirements.
Beginners
Beginners’ sessions offer an introduction to the basic principles and fundamentals of Pilates. We recommend an introductory course of three sessions.
We provide "one-to-one" instruction which covers mat work and equipment based Pilates and can be taken as a set of three or ten sessions.
Intermediate
Intermediates’ sessions are for people who are familiar with the Pilates method and who want to maintain and further develop their fitness and skills. Exercise programmes are designed according to each client’s requirements and progress is monitored constantly.
Advanced
Advanced sessions are offered to experienced clients who are interested in remaining fit and healthy and wish to improve their technique. Exercise programmes are designed in collaboration with the client and progress is monitored constantly.
