We offer Pilates instruction in Holkham, Norfolk.
ONE TO ONE TUITION ON EQUIPMENT & FLOOR WORK
Specialising in Pilates instruction for all levels.
Experts in physical rehabilitation for knees, back, neck, tennis elbow, ankle, post/ante natal and general posture.
TIME TABLE - OPEN CLASSES
Open classes at
The Warham Reading Room.
32 The St, Warham,
Wells-next-the-Sea NR23 1NH
Wednesdays 09.30 -10.30am
Fridays 12.30 -1.30pm
ALL EQUIPMENT PROVIDED
Price: £20.00
Booking required.
Max 10 people per class (until otherwise advised)
Lesson: 1 hour
Price: £20.00
Contact Heather to secure your place,
Tel: 01328 712 116 email: info@sampsonpilates.com
STUDIO SESSIONS
PRIVATE LESSONS, FULLY EQUIPPED STUDIO Holkham Village, Heather Sampson
Available by appointment.
Lesson: 1 hour 30 minutes,
Price £45.00
All studio sessions include one-to-one equipment tuition and mat work.
New clients must undertake an initial screening to assess health, fitness level and special requirements.
Beginners
Beginners’ sessions offer an introduction to the basic principles & fundamentals of Pilates.
Lessons are available as either three or ten sessions.
Intermediate
These are for those already familiar with the Pilates method and who want to maintain and further develop fitness and skills.
Lessons are designed according to each client’s requirements and progress.
Advanced
Advanced sessions are for experienced clients who want to remain fit, healthy and wish to improve technique.
